This page is your go-to space for calming anxiety fast.
Try one of the gentle techniques below — like deep breathing, tapping, or grounding — to help your mind and body shift out of fear and into peace.

The Physiological Sigh

• Dr. Andrew Huberman says the physiological sigh calms us down faster than any other directed protocol.

Box Breathing

• Box breathing is a technique used by Navy SEALSs to manage stress. It’s a very simple and easy to remember – breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds.

Coherent Breathing

• Coherent breathing calms the body and increases heart rate variability.

Wim Hof Breathing

• Wim Hof breathing isn’t considered a calming technique but it has potential long term benefits for reduced stress and inflammation.

Bilateral Stimulation

• Bilateral stimulation is a great pattern interrupt when experiencing distressing thoughts.

Grounding

• Use your senses with grounding to bring you into the present moment and calm your anxiety.