About Phobia Freedom

Phobia Freedom is a simple, practical approach to easing fear so you can live more fully. I share tools you can do at home and a clear plan for using them in real life. No jargon. Just what works.

Why I Wrote This

I know how heavy anxiety can feel. I searched for techniques I could actually use on a busy day with kids, work, and life. The methods in my book helped me calm my body, retrain old patterns, and show up with more peace. I wrote this to help you do the same.

What You’ll Find Here

  • Quick breathing and body-based resets
  • Links for EFT, havening, hypnosis, and NLP
  • Free resources from the book