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Books to explore to deepen your understanding of the mind, anxiety, and phobias
- Using Your Brain for a Change. Richard Bandler
- Beyond Anxiety. Martha Beck
- Five Minute Phobia Cure: Dr. Callahan’s Treatment for Fears, Phobias and Self-Sabotage. Roger Callahan, PhD
- Anxious: Using the Brain to Understand and Treat Fear and Anxiety. Joseph LeDoux (pretty technical)
- Freedom From Fear: Overcoming Anxiety, Phobias and Panic. Howard Liebgold, MD
- Waking the Tiger: Healing Trauma. Peter A. Levine
- The Mood Cure: The 4-Step Program to Take Charge of Your Emotions—Today. Julia Ross.
- The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response. Ellen Vora
- A Changed Mind. David Bayer
- Breaking the Habit of Being Yourself. Dr. Joe Dispenza
- Becoming Supernatural. Dr. Joe Dispenza
- The Work. Byron Katie
- The Power of the Subconscious Mind. Joseph Murphy
- The Untethered Soul. Michael Singer
- Whole Brain Living. Jill Bolte Taylor PhD