You didn’t choose to have a phobia. But you can choose to let it go.
You don’t have to let your fear hold you back from being your best self. Find your path to freedom with gentle, at-home techniques to reduce fear!
Welcome to Phobia Freedom!
Welcome to your home for phobia facts, resources – and most importantly – gentle, at-home tools to move from fear to freedom!
Here you’ll find a judgment-free space to find your path from fear to freedom. Explore self-help tools, calming techniques, and empowering strategies – at your own pace.
Have you ever:
- Missed important opportunities because of your fear (career, travel, relationships)?
- Avoided certain places or situations because of your fear?
- Felt overwhelmed and like life is too hard because of your phobia?
I get it. I struggled for decades with a phobia that would range from mildly annoying to completely controlling my life. Along the way I’ve learned many tools and techniques to release the grip of fear in my life. My passion now is to help others do the same!
What is Phobia Freedom?
For years, people with phobias have suffered in silence. But the fact is that phobias are more common than you would think! It’s time to step out of the darkness and shed light on this fascinating topic! Phobia Freedom is your hub to find resources about the science of phobias, connect with others, celebrate victories, and tools to release your fear.
I believe that everyone has a unique path to freedom. I love researching new ways for people to explore their path and sharing different perspectives on overcoming phobias – scientific, physiological, psychological, energic, and spiritual.
Hi – I’m Carrie.
For decades I silently struggled with a phobia. It eventually got so bad that I reached my breaking point and had to seek help. I tried the traditional path: exposure therapy, counseling, and medication. I also tried the non-traditional path: hypnotherapy, NLP, and EFT. Over the years I have researched numerous techniques to reduce phobia anxiety. I love to explore different angles ranging from the scientific to the spiritual. I share these tools and techniques here to help you find your own path from fear to freedom!
Links From Phobia Freedom Book
Access all the downloads and resources mentioned in the book.
About The Book
Learn more about Phobia Freedom and how it can help you take back control from anxiety and fear.